YOU CAN LOSE
ADDITIONAL POUNDS
Install a programmable thermostat
Programmable thermostats will automatically lower the heat or air conditioning at night and raise them again in the morning. They can save you $100 a year on your energy bill.
Choose energy efficient appliances when making new purchases
Look for the Energy Star label on new appliances to choose the most efficient models. If each household in the U.S. replaced its existing appliances with the most efficient models available, we’d eliminate 175 million tons of carbon dioxide emissions every year.
Use less hot water
It takes a lot of energy to heat water. You can use less hot water by installing a low flow showerhead (350 pounds of carbon dioxide saved per year) and washing your clothes in cold or warm water (500 pounds saved per year) instead of hot.
Use a clothesline instead of a dryer whenever possible
You can save 700 pounds of carbon dioxide when you air dry your clothes for 6 months out of the year.
Only run your dishwasher when there’s a full load and use the energy-saving setting
You can save 100 pounds of carbon dioxide per year.
Insulate and weatherize your home
Properly insulating your walls and ceilings can save 25% of your home heating bill and 2,000 pounds of carbon dioxide a year. Caulking and weather-stripping can save another 1,700 pounds per year.
Buy recycled paper products
It takes less 70 to 90% less energy to make recycled paper and it prevents the loss of forests worldwide.
Get a home energy audit
Many utilities offer free home energy audits to find where your home is poorly insulated or energy inefficient. You can save up to 30% off your energy bill and 1,000 pounds of carbon dioxide a year.
Switch to green power
In many areas, you can switch to energy generated by clean, renewable sources such as wind and solar.
Buy locally grown and produced foods
The average meal in the United States travels 1,200 miles from the farm to your plate. Buying locally will save fuel and keep money in your community.
Buy fresh foods instead of frozen
Frozen food uses 10 times more energy to produce.
Seek out and support local farmers markets
They reduce the amount of energy required to grow and transport the food to you by one fifth.
Avoid heavily packaged products
You can save 1,200 pounds of carbon dioxide if you cut down your garbage by 10%.
When it is time for a new car, choose a more fuel efficient vehicle
You can save 3,000 pounds of carbon dioxide every year if your new car gets only 3 miles per gallon more than your current one. You can get up to 60 miles per gallon with a hybrid!
Try car sharing
Need a car but don’t want to buy one? Community car sharing organizations provide access to a car and your membership fee covers gas, maintenance and insurance.
